Why a Pre-Workout and Protein Stack Might Be Perfect For You

There are a variety of supplements in the market that will help you attain your fitness goals. Whether you wish to drop a few pounds, build muscle, or need a boost when preparing for a workout, they will help get you there. For added effectiveness, stack up on pre-workout and protein supplements. The pre-workout supplement gives you strength when training while the protein fastens the recovery process.

Selecting the right supplement depends on your fitness goals and the type of exercise you participate in. Some elements increase strength while others boost endurance. Knowing the ingredients helps you decide on a suitable supplement to help you meet your fitness goals.

List of Pre-workout supplements and Proteins

These supplements have become popular today, and for good reasons. They are multi-ingredient dietary formulas as they provide essential protein, calories, and carbohydrates that act as the fuel your body needs to lift weights in the gym. Their consumption involves mixing with water and drinking before a workout. These supplements contain amino acids, vitamins B, caffeine, and artificial sweeteners, but quantities depends on the brand to brand what every you have chosen. These ingredients improve your performance.

• Nitric oxide precursors

  Your body naturally produces nitric oxide compounds to enhance blood flow and relax blood vessels. Some pre-workout supplements contain common ingredients: L-citrulline and L-arginine used by the body to make this compound. When you supplement these compounds, you boost oxygen and aid in nutrient transport, which enhances athletic performance. It also helps to reduce inflammation after workouts and improve quick recovery.

• Caffeine

  This is an ingredient used to increase focus and energy. It is a popular stimulant as it improves mental alertness, memory, increases exercise performance and enhances fat burn. Most supplements contain 150mg to 300mg of caffeine which translates to three cups of coffee. Its benefits include increased endurance for high-intensity workouts and improved reaction time.

• Creatine

  Creatine is another chemical compound produced naturally by the body. It is stored in skeletal muscle and plays a role in muscular strength and energy production. Most brands include it as an ingredient in pre-workout supplements, while others sell it as a standalone supplement. Supplementing with creatine increases your body’s supply of the compound, and that leads to improved recovery time, strength, exercise performance, and muscle mass.

• Citrulline

  This is an amino acid produced naturally by the body, but consuming it from supplements and foods increases its levels, which is beneficial for exercise performance. It increases blood flow to body tissues; thus, it helps supply the exercising muscles with nutrients and oxygen needed to perform well during training. Its consumption also reduces muscle soreness and boosts upper body strength. The supplement comes in two forms: L-citrulline and citrulline malate – both safe for consumption.

• Protein supplements

  These are dietary supplements used by athletes, recreationally active adults, and soldiers who strive to increase muscle mass. They are proven to improve exercise recovery and performance. Protein supplements provide amino acids that help your muscles grow and recover from strenuous workouts, which get you ready to go hard at it again the next day. Options include whey protein, casein, egg white protein, and collagen.

  Like pre-workout supplements, selecting the right protein supplement can be difficult because of the variety in the market. Consider looking into user reviews, quality of ingredients, nutrition levels, and price points.

• Whey protein

  This is a milk-based protein that is easily digested and absorbed into the body. This attribute will help you quickly feel full and get energised. Whey protein is a good choice when training because it is a low-carb option for people who want to lose weight, increase muscle tone and metabolism. It contains no added sugars and is designed to reduce sugar cravings.

• Casein

  This protein powder is digested and absorbed slowly, which means you feel satiated longer, thus, helps to reduce appetite. This slower digestion and absorption rate also helps support muscle growth over more extended periods. It is an unflavoured protein helpful in building muscle and aiding in muscle recovery after weight lifting. Casein contains no filler protein and is a good source of calcium beneficial for improving bone health and strength.

• Egg white protein powder

  Egg white protein powder has loads of amino acids, which help build lean muscles, muscle repair and recovery. The product is dairy-free; hence, a good choice for those who are lactose intolerant. It is also gluten-free and extracted through processes that make it easily digestible.

• Collagen

  Collagen is a vital muscle growth component, and supplementing your body with more stimulates growth after exercise. It also helps your muscles function properly. Studies show that collagen has helped men reduce age-related muscle loss when used in combination with resistance training. This supplement supports healthy collagen production that enhances muscles, bones, and joints.

To get that extra boost for your next workout, find the best pre-workout and protein supplements to get you through.